Difference between windup and stretch

Kids learn about the windup and stretch pitching positions in baseball. What is the difference and when to use them. Access more great baseball content for coaches and parents at Eye Black Academy.

Learn to pitch from the windup and stretch. Nicolas Berube pitching from wind-up and stretch.

In baseball, there are two legal pitching positions: the windup , and the set.

Colloquially, the set is often referred to as the stretch , although this term actually only refers to one part of the pitching motion when pitching from the set.

Both types of pitching position have their strengths and weaknesses. Pitchers that prefer the pitching windup vs stretch , when acceptable, usually say the reason is because they feel more comfortable in the windup. If this is the case for you or your pitchers then this is fine. Warren Wakefield How to project.

MPH difference in velocity the study, but not which . And once again, it all comes down to how they set their feet, or what many refer to as “addressing the pitching rubber . Fleisig later explained that, though the two pitching deliveries start very differently, “the high . The pitching biomechanics between the wind-up and stretch fastball showed no statistical differences in joint kinetics, kinematics, or timing, and clinically insignificant differences in ball velocity. I realize that runners on base vs. Should you pitch from the wind up or pitch from the stretch ? Pitching from the wind up vs pitching from the stretch. In this video we will explore the wind up and stretch positions for pitchers as well as where to set up on the mound. Get the pitching program that took Rob Ha.

The difference between the ball velocities was statistically significant, but the mean difference was only 0. The only reason you lose velocity out of the stretch is because you have spent more time developing your wind-up mechanics. There are tons of MLB pitchers who strictly throw out of the stretch , and many of these pitchers throw above . Basically the difference is in the time to the plate, which is why all pitchers pitch out of the stretch with runners on 1st and or 2nd. Research has also shown very few biomechanical differences between pitching from the windup and from the stretch. After the front foot lands, the motions are similar.

The peak force and torque values are also similar between the two styles. Ball velocity is also similar between windup and stretch techniques.